Online Hold Me Tight Couples Workshop

Informed by Internal Family Systems (IFS)

Led by Co-Facilitators

An Exclusive Opportunity for You

This is a special online workshop designed for couples wanting to improve communication, intimacy and work toward healthy and lasting connection in their relationship.  You and your partner will learn techniques and strategies to listen to each other and speak for your needs to increase intimacy. Remember what it was like to fall in love? Feel that way again.

Based on Research

Using both Emotionally Focused Couples Therapy and IFS techniques shown as effective over years of research.

Workshop Topics

  • Attachment Styles and the Science of Love
  • Recognizing Negative Patterns of Disconnection
  • Understanding Tender Spots and How to Discuss them
  • Awareness of How You are Both Tor-“Mentors” for Each Other and Why This is Good
  • The Dance of Rupture and Repair in Relationships
  • Revealing Yourself to Your Partner and Asking for What You Need
  • How Securing Your Bond and Increasing Intimacy Leads to a Better Sex Life


  • Step-by-Step Instructions
  • Guided Exercises
  • Video Demonstrations
  • Time to Practice New Techniques
  • Support and Coaching
  • Resource Materials
  • To build a lifetime of healthy connection

Class Dates:

  • Saturday, October 8th  9a-5p (with lunch break)
  • Sunday, October 9th  11a-4p
  • Optional Meet and Greet on Friday, October 7th

Hold your place now – $749 per couple (payment plans available)

Space is limited – Registration closes September 15th – Schedule a quick consultation with Tami Zak to learn about the workshop and to save your spot at this link or e-mail at